Discover, Integrate, Empower - Together
Awareness: Your Change Agent - Financial Support: Ours
Thank you for visiting our "what we do" page and learning from our content. The opportunities available here support expanding awareness to create your personal lifestyle for healthy longevity. Many programs we offer are free with some at a reasonable fee to ensure community engagement.
What We Do For You - Expand Your Awareness
Integrate -adding Plants into your landscape to supports your wellbeing
Plants are just good for us. Plants support our well-being. Not only are they great for the inside of our bodymind, they support our mental well-being, brighten our outlook, and beautify our landscape, too.
If you need help maintaining or designing your outside plant space, send me an email. I would love to help you transform your outside environment into a beautiful space for renewal and connection.
Email me for more information: joetta@dietforbalancedhealth.com
TEACH - Perfect Health Lifestyle Program
The Perfect Health Lifestyle Program is a consciousness based lifestyle program divided into five lessons. These lessons are taught separately in a program designed to meet your needs. The Perfect Health: Ayurvedic Lifestyle lessons include an Introduction to Ayurveda, Ayurvedic Nutrition, Emotional Freedom, Inner Pharmacy and Ayurvedic Daily Routines. Online learning transpires via the ZOOM app. Visit the Perfect Health Flyer section below for a downloadable Perfect Health Lifestyle flyer.
Discover Your CALM with Breath and Meditation Program Details found HERE
For more information about the elemental make up of your biological constitution use the following link: My awareness of self expands with learning.
For support with the Ayurveda way of eating use this link: Learn about the six tastes here.
Engage - Grounded in Wholeness Together Through Meditation
Meditation is one of the six pillars of health. As a core practice of the Perfect Health Ayurvedic Lifestyle program, meditation earns a place of its own. Meditation offers us many benefits for which we can be grateful. Our journey in meditation begins with a mind filled with active thoughts, judgments, analysis and interpretations. And with practice, our journey takes us to a mind of silence. With a daily practice, we begin to soften into the stillness of our awareness until we experience the pureness of silence within.
Engage - Grounded in Wholeness Together through Adventures
The Perfect Health Lifestyle Program is expanding and people are interested in meeting together in person to support common well-being and longevity goals. This spring DIETforbalancedhealth.com subscribers and students of T'ai Chi Chih and of the Perfect Health Lifestyle classes have gathered together to move in nature as the DIET for Balanced Health's Hiking Society. As this community grows, so will the opportunities to engage together for fun and adventure all the while benefiting the mind, body and spirit. Use this link to see pictures of our adventures.
Practice Mindful Movement: T'ai Chi Chih
T’ai Chi Chih has nineteen moves and one pose to sculpt a healthier mind, body and spirit. The benefits of this moving meditation extend beyond calmness and allow practitioners to enhance balance, maintain weight and blood pressure, increase bone density and flexibility, strengthen muscles, and reduce pain.
Discover and Grow Reading Club
Reading inspirational literature together builds community, strengthens understanding and empowers us to be our true selves. Subscribers will be invited to join our reading club throughout the year.
Books we read together:
2021 - Non-violent Communication - A Language of Life by Marshal B Rosenberg.
2022 - The Four Agreements by Don Miquel Ruiz
2023 - The Book of Secrets - Unlocking the Hidden Dimensions of Your Life by Deepak Chopra
2024 - The Alchemist by Paulo Coelho
2024 - I Wish I'd known This - 6 career-Accelerating Secrets for Women Leaders
by Brenda Wensil and Katheryn Heath
Check out the Discover and Grow Reading Club Inspirational Graphics Here.
WRITE - Balanced Health Blog
The Balanced Health blog features articles that empower your sense of taste, touch, sound, sight and smell. Our senses are the gateways to our environmental experiences. As you learn about yourself, you begin to discover how you respond to sensory stimulation. Through this self-awareness, you learn how to balance your mind-body in the present moment.
EMPOWER YOUR SENSE OF TASTE through Cooking
Registered Dietitian Nutritionist, JoEtta Heck, will periodically offer to clients cooking classes that focus on step by step instruction, food safety, nutrition facts, mindful eating and healthy recipes. Learning to mindfully eat chocolate is a practice.
taste and Heal in the kitchen with our recipes
Discover Wholeness in Your Kitchen with Nutrition Education
With so many options for finding recipes on-line, my recipes are unique as they include a bit of creative fun, food safety cues and spices or sauces to incorporate the six tastes of Ayurveda into meal planning.
Discover Wholeness in Your Kitchen with Nutrition Education
Discover Wholeness in Your Kitchen with Nutrition Education
Discover Wholeness in Your Kitchen with Nutrition Education
Self-care begins at home and the heart of your home is often found in your kitchen. Together, we will explore the current trends of whole foods that support the Perfect Health Lifestyle Program. Consider submitting your ideas for this segment using the action button below.