2025 Discover and Grow Reading Club Book: Predictably Irrational by Dan Ariely -2009

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    • Discover Self-Awareness
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    • What we do
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    • Programs and Events
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  • Home
  • Discover Self-Awareness
  • Live with Intention
  • What we do
  • Backyard Gardens Delight
  • T'ai Chi Chih
  • Balanced Health Blog
  • Programs and Events
  • Recorded Meditations
  • Recipes N Nutrition PDFs
  • Book Club Details
  • Earth Day 2022
  • Winter Solstice Event
  • Recorded Cooking Classes
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Discover Integrate Empower Together

Discover Integrate Empower Together Discover Integrate Empower Together Discover Integrate Empower Together

For Balanced Health

For Balanced HealthFor Balanced Health

An Introduction to Ayurveda: Free Recorded Webinar

In this recording of the Introduction to Ayurveda webinar, initially presented through the AIMS Community College Non-credit Continuing Education Department, you will learn about the history of this ancient healing system, its modern-day applications and its basic tenets.   


You will be introduced to breath work and engage in a guided meditation.   


Click on the play button on the far left to start the video. 

Earth like graphic with words: The  world changes when I change my beliefs, thoughts & feelings.
Discover, Integrate, Empower - Together

Awareness: Your Change Agent - Financial Support: Ours

Thank you for visiting our "what we do" page and learning from our content.  The opportunities available here support expanding awareness to create your personal lifestyle for healthy longevity.  Many programs we offer are free with some at a reasonable fee to ensure community engagement. 

Consciously Choose Your Free Will Offering

How do I know "Expanded Awareness"?

Find out more

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What We Do For You - Expand Your Awareness

Integrate -adding Plants into your landscape to supports your wellbeing

A metal garden sign with words in front of a bleeding heart plant. In memory of her mother.

Plants are just good for us.  Plants support our well-being. Not only are they great for the inside of our bodymind, they support our mental well-being, brighten our outlook, and beautify our landscape, too.  


If you need help maintaining or designing your outside plant space, send me an email. I would love to help you transform your outside environment into a beautiful space for renewal and connection. 


Email me for more information: joetta@dietforbalancedhealth.com


Check out a few of my recent designs here

TEACH - Perfect Health Lifestyle Program

The Perfect Health Lifestyle Program is a consciousness based lifestyle program divided into five lessons. These lessons are taught separately in a program designed to meet your needs. The Perfect Health: Ayurvedic Lifestyle lessons include an Introduction to Ayurveda, Ayurvedic Nutrition,  Emotional Freedom, Inner Pharmacy and Ayurvedic Daily Routines. Online learning transpires via the ZOOM app.   Visit the Perfect Health Flyer section below for a downloadable Perfect Health Lifestyle flyer.  


Discover Your CALM with Breath and Meditation Program  Details found HERE


For more information about the elemental make up of your biological constitution use the following link: My awareness of self expands with learning. 


For support with the Ayurveda way of eating use this link: Learn about the six tastes here.

Program Pricing

Engage - Grounded in Wholeness Together Through Meditation

Gravel incline on wilderness trail with text.

Meditation is one of the six pillars of health. As a core practice of the Perfect Health  Ayurvedic Lifestyle program, meditation earns a place of its own.   Meditation offers us many benefits for which we can be grateful. Our journey in meditation begins with a mind filled with active thoughts, judgments, analysis and interpretations.  And with practice, our journey takes us to a mind of silence. With a daily practice, we begin to soften into the stillness of our awareness until we experience the pureness of silence within.  

Let's Meditate Together

Engage - Grounded in Wholeness Together through Adventures

The Perfect Health Lifestyle Program is expanding and people are interested in meeting together in person to support common well-being and longevity goals.  This spring DIETforbalancedhealth.com subscribers and students of T'ai Chi Chih and of the Perfect Health Lifestyle classes have gathered together to move in nature as the DIET for Balanced Health's Hiking Society.  As this community  grows, so will the opportunities to engage together for fun and adventure all the while benefiting the mind, body and spirit. Use this link to see pictures of our adventures. 

I'm In

Practice Mindful Movement: T'ai Chi Chih

3 female persons on dirt surface with pine tree doing T'ai Chi Chih pose with text.

T’ai Chi Chih has nineteen moves and one pose to sculpt a healthier mind, body and spirit. The benefits of this moving meditation extend beyond calmness and allow practitioners to enhance balance, maintain weight and blood pressure, increase bone density and flexibility, strengthen muscles, and reduce pain.    

Enjoy this short T'ai Chi Chih lesson

Discover and Grow Reading Club

Deepak Chopra 
Non-violent Communication
Eckhart Tolle
Don Miguel Ruiz
The Four Agreements
Taming th

Reading inspirational literature together builds community, strengthens understanding and empowers us to be our true selves.  Subscribers will be invited to join our reading club throughout the year.  

Books we read together: 

2021 - Non-violent Communication - A Language of Life by Marshal B Rosenberg.

2022 - The Four Agreements by Don Miquel Ruiz

2023 - The Book of Secrets  - Unlocking the Hidden Dimensions of Your Life by Deepak Chopra

2024 - The Alchemist by Paulo Coelho

2024 - I Wish I'd known This - 6 career-Accelerating Secrets for Women Leaders

 by Brenda Wensil and Katheryn Heath

Check out the Discover and Grow Reading Club Inspirational Graphics Here. 

Let's Read Together

WRITE - Balanced Health Blog

The Balanced Health blog features articles that empower your sense of taste, touch, sound, sight and smell.  Our senses are the gateways to our environmental experiences.  As you learn about yourself, you begin to discover how you respond to sensory stimulation.  Through this self-awareness, you learn how to balance your mind-body in the present moment.  

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EMPOWER YOUR SENSE OF TASTE through Cooking

Registered Dietitian Nutritionist, JoEtta Heck, will periodically offer to clients cooking classes that focus on step by step instruction, food safety, nutrition facts, mindful eating and healthy recipes.  Learning to mindfully eat chocolate is a practice. 

Recorded Cooking Classes Here

taste and Heal in the kitchen with our recipes

Discover Wholeness in Your Kitchen with Nutrition Education

With so many options for finding recipes on-line, my recipes are unique as they include a bit of creative fun, food safety cues and spices or sauces to incorporate the six tastes of Ayurveda into meal planning. 

Find Recipes Here

Discover Wholeness in Your Kitchen with Nutrition Education

Discover Wholeness in Your Kitchen with Nutrition Education

Discover Wholeness in Your Kitchen with Nutrition Education

Self-care begins at home and the heart of your home is often found in your kitchen. Together, we will explore the current trends  of whole foods that support the Perfect Health Lifestyle Program.  Consider submitting your ideas for this segment using the action button below. 

What topics interest you?

One Vedic Verse

“It is our duty to the rest of mankind to be perfectly healthy 

because we are ripples in the ocean of consciousness. 

When we are sick, even a little, 

we disrupt the cosmic harmony.” 

Some of our Favorite Inspirations

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Sign up to receive emails about the Perfect Health Lifestyle Program and Balanced Health Blog. Sometimes your mail sorter sends subscription emails to one's junk or promotions (gmail) folder. Please check there for your subscription confirmation and lost emails from us.

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Perfect Health Flyer

What is the Perfect Health Program?

A comprehensive tri-fold PDF file to download to your computer describing the Perfect Health Lifestyle Program. 

Download PDF Flyer
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