2025 Discover and Grow Reading Club Book: Predictably Irrational by Dan Ariely -2009

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    • Discover Self-Awareness
    • Live with Intention
    • What we do
    • Backyard Gardens Delight
    • T'ai Chi Chih
    • Balanced Health Blog
    • Programs and Events
    • Recorded Meditations
    • Recipes N Nutrition PDFs
    • Book Club Details
    • Earth Day 2022
    • Winter Solstice Event
    • Recorded Cooking Classes
    • Book Club Graphics
    • Our Engaging Adventures
    • FAQ
    • About Us
    • Contact Us
  • Home
  • Discover Self-Awareness
  • Live with Intention
  • What we do
  • Backyard Gardens Delight
  • T'ai Chi Chih
  • Balanced Health Blog
  • Programs and Events
  • Recorded Meditations
  • Recipes N Nutrition PDFs
  • Book Club Details
  • Earth Day 2022
  • Winter Solstice Event
  • Recorded Cooking Classes
  • Book Club Graphics
  • Our Engaging Adventures
  • FAQ
  • About Us
  • Contact Us

Discover Integrate Empower Together

Discover Integrate Empower Together Discover Integrate Empower Together Discover Integrate Empower Together

For Balanced Health

For Balanced HealthFor Balanced Health

Welcome to Our Program and Events Page

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

Discover the life of your dreams-Integrate awareness as your change agent-Empower Longevity Together

2025 Program Summary

Our Programs Teach You about You

Email joetta@dietforbalancedhealth.com to schedule a program in your organization. Speaker's fee varies per program.

Discover and Grow REading CluB 2025 Begins FebruarY 2 at 4:30 PM T

Free to subscribers. $50 per book for non-subscribers.

Discussion sessions are online for 1.5 hours each.  The book for winter/spring 2025 has been selected.  Click here for more details and registration information. 

Email joetta@dietforbalancedhealth.com with questions or submissions for books to consider reading. 

Discover Your CALM with Breath and Meditation

$90/person x 4 people minimum or $360 for private session

Four week program online.   One hour class DETAILS HERE

Email joetta@dietforbalancedhealth.com with a time that works for you. 

How to Achieve Healthy Digestion with Expanded Awareness

135/person x 4 people minimum or $540 for private session

Four Week Program  One and a half hour class DETAILS HERE

Email joetta@dietforbalancedhealth.com with a time that works for you. 

Healthy Aging with Emotional Freedom Program

$70/person x 4 people minimum or $270 for private session

Two week online.  One and a half hour class DETAILS HERE

Email joetta@dietforbalancedhealth.com with a time that works for you. 


Our programs connect your bodymind through movement

T'ai Chi Chih Classes are in person only.

Mindful Movement in nature 2025

TBD

Being in nature moving your body is a great way to discover your calm. Our mindful movement adult hiking society meets on most Saturdays or sometimes on Sundays  Email joetta@dietforbalancedhealth.com for more details.  

Our past hiking adventures may be seen here. 

Mindful Movement Through Tai Chi Chih Beginner Class

$125/person x 4 people minimum or $90/hour private lesson

Eight week program.   Ages 12+  DETAILS HERE  

Contact joetta@dietforbalancehealth.com to discuss options. 

Mindful Movement Through Tai Chi Chih II Continuing Class

$75/person x 4 people minimum or $90/hour private lesson

Four week program. Pre-requisite: Beginning T'ai Chi Chih  DETAILS HERE  

Contact joetta@dietforbalancehealth.com to discuss options. 

All Sales are Final once payment is received on the DIET for Balanced Health site.

Stay on top of our scheduled lifestyle events

Sign up to hear from us about Events, the Perfect Health Lifestyle Program and to receive our Blog Posts. Sometimes your mail sorter sends subscription emails to one's junk folder. Please check there for your subscription confirmation and lost emails from us.

Our 2025 Programs and Events

Join us to learn about the Perfect Health Program and its supporting events.  

Scroll down to see all available programs for WINTER/SPRING 2025.

Subscribers interested in the Mindful Movement Hiking Society email JoEtta: joetta@dietforbalancedhealth.com . See photographs of past hikes here. 

Four week program with date and Time to be determined (mountain time)

Discover Your CALM with Breath and Meditation Online ZOOM - DIETforbalancedhealth.com

0:00 PM (MT)

-

0:00 PM (MT)

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

Event Details

Four week program with date and Time to be determined (mountain time)

Discover Your CALM with Breath and Meditation Online ZOOM - DIETforbalancedhealth.com

In this program, we will discuss and practice the benefits of breathwork and meditation. You will learn how to integrate the principles of b...

Event Details

0:00 PM (MT)

-

0:00 PM (MT)

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

TWO week - 1.5 hours each - program with Date and time to be determined

Healthy Aging with Emotional Freedom Program: ONLINE ZOOM - DIETforbalancedhealth.com

0 PM

-

0PM

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

Event Details

TWO week - 1.5 hours each - program with Date and time to be determined

Healthy Aging with Emotional Freedom Program: ONLINE ZOOM - DIETforbalancedhealth.com

The Healthy Aging with Emotional Freedom program is based on the Emotional Freedom course from the Perfect Health Lifestyle Program. In this...

Event Details

0 PM

-

0PM

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

four WEEK - 1.5 HOURS EACH - PROGRAM WITH DATE AND TIME TO BE DETERMINED

How to Achieve Healthy Digestion with Expanded Awareness - ONLINE ZOOM DIETforbalancedhealth.com

(MT)

-

(MT)

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

Event Details

four WEEK - 1.5 HOURS EACH - PROGRAM WITH DATE AND TIME TO BE DETERMINED

How to Achieve Healthy Digestion with Expanded Awareness - ONLINE ZOOM DIETforbalancedhealth.com

Each one of us has a unique digestive system and the food that we eat directly reflects how our system processes and reacts.  By exploring t...

Event Details

(MT)

-

(MT)

ON-LINE ZOOM Registration and Payment Required. Contact JoEtta to register and pay. All sales are final.

Mindful Movement Through Tai Chi Chih Beginner Class

IN PERSON ONLY

Event Details

Mindful Movement Through Tai Chi Chih Beginner Class

The gentle movement of T’ai Chi Chih connects the body and mind through the circulation and balance of our   internal energy. In this beginn...

Event Details

IN PERSON ONLY

Mindful Movement Through Tai Chi Chih II Continuing Class -

IN PERSON ONLY

Event Details

Mindful Movement Through Tai Chi Chih II Continuing Class -

The gentle movements of T'ai Chi Chih will be practiced, and the principles of movement explored. his class is for participants who have alr...

Event Details

IN PERSON ONLY

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