2025 Discover and Grow Reading Club Book: Predictably Irrational by Dan Ariely -2009

  • Home
  • Discover Self-Awareness
  • Live with Intention
  • What we do
  • Backyard Gardens Delight
  • T'ai Chi Chih
  • Balanced Health Blog
  • Programs and Events
  • Recorded Meditations
  • Recipes N Nutrition PDFs
  • Book Club Details
  • Earth Day 2022
  • Winter Solstice Event
  • Recorded Cooking Classes
  • Book Club Graphics
  • Our Engaging Adventures
  • FAQ
  • About Us
  • Contact Us
  • More
    • Home
    • Discover Self-Awareness
    • Live with Intention
    • What we do
    • Backyard Gardens Delight
    • T'ai Chi Chih
    • Balanced Health Blog
    • Programs and Events
    • Recorded Meditations
    • Recipes N Nutrition PDFs
    • Book Club Details
    • Earth Day 2022
    • Winter Solstice Event
    • Recorded Cooking Classes
    • Book Club Graphics
    • Our Engaging Adventures
    • FAQ
    • About Us
    • Contact Us
  • Home
  • Discover Self-Awareness
  • Live with Intention
  • What we do
  • Backyard Gardens Delight
  • T'ai Chi Chih
  • Balanced Health Blog
  • Programs and Events
  • Recorded Meditations
  • Recipes N Nutrition PDFs
  • Book Club Details
  • Earth Day 2022
  • Winter Solstice Event
  • Recorded Cooking Classes
  • Book Club Graphics
  • Our Engaging Adventures
  • FAQ
  • About Us
  • Contact Us

Discover Integrate Empower Together

Discover Integrate Empower Together Discover Integrate Empower Together Discover Integrate Empower Together

For Balanced Health

For Balanced HealthFor Balanced Health

2021 Winter Solstice Celebration

Let's Celebrate the Return of the Sun

This thirty five minute celebration will guide to through letting go of what no longer serves and embracing your desired intentions for the new year.  Resources used for its development are listed at the page bottom. 

Mindful Movement with Tai Chi Chih

Calm, ground and center yourself with this gentle practice.

MIndful MOvement with Chair Yoga - Sun Salutations

Calm, stretch, and receive energy from movement with this seated flow. 

Intention Affirmation and Mantra

Use this Downloadable PDF to support your intention

As you listen to the Winter Solstice Celebration, you are invited to set an intention, affirmation and mantra to carry you into the new year. This PDF is referenced in the recording.  Download, save and print it. Then, write in what you desire most to grow in your life and post the reminder in a prominent place. Enjoy the growth of your intention as you enjoy the longer days to come.  

Download Intention PDF

Winter Solstice Coloring Page

Coloring is a mindful and fun practice

Have fun creating a memorable piece of art commemorating your participation in the Winter Solstice Celebration Recording using this original coloring page created for this event by our founder, JoEtta. A sample of how coloring crayons dress it up is posted below the computer colored sample.  Consider using the page as a template for painting, quilting, or a layered paper project.  Express yourself freely while you are creatively mindful.  Once you finish, make a snapshot and post to social media tagging @jbheckdesigns. I would love to see your creation. 

Download Coloring Page PDF

Winter Solstice Coloring Page

Sample of Computer Colored Page

Photo Gallery

Credits for Celebration Content

celebration REsources

  

Brady, Krissy. “20 Unproductive Habits You Should Let Go Of.” Lifehack. https://www.lifehack.org/articles/productivity/20-unproductive-habits-you-should-let.html 

Accessed 20 Dec. 2021. 


Reid, Rene. "Winter Solstice: Rebirth of the Light.” Regenerate Integrative Lifestyle Blog.  http://regeneratemagazine.com/2016/12/winter-solstice-rebirth-light/ Accessed 15 Dec.2018. 


Williamson, Jennifer. “12 Positive New Year Intentions to Help You Feel the Way You Want to Feel.” Healing Brave Journal, https://healingbrave.com/blogs/all/positive-new-year-intentions. Accessed 20 Dec. 2021. 


Chopra, Deepak and Simon, David. The Seven Spiritual Laws of Yoga. Hoboken: John Wiley & Sons, Inc., 2004.

  • Home
  • Discover Self-Awareness
  • Live with Intention
  • What we do
  • Backyard Gardens Delight
  • Empower Connection N Calm
  • Balanced Health Blog
  • Programs and Events
  • Recipes N Nutrition PDFs
  • Earth Day 2022
  • Recorded Cooking Classes
  • Book Club Graphics
  • Other Book Inspirations
  • Privacy Policy
  • Terms of Use
  • Disclaimer

DIET for Balanced Health

Copyright © 2021 - 2024 DIET for Balanced Health - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept