2021 Winter Solstice Celebration
DIETforbalancedhealth™ Celebrates the Return of the Sun
DIETforbalancedhealth™ offers this thirty five minute celebration that guides you through letting go of what no longer serves you and embracing your desired intention for the new year. Resources used for its development are listed at the page bottom.
Mindful Movement with Tai Chi Chih
Calm, ground, and center yourself with this gentle practice.
DIETforbalancedhealth™ offers many ways to connect your mind and body to feel calm. Feeling calm supports healthy digestion, too.
MIndful MOvement with Chair Yoga - Sun Salutations
Calm, stretch, and receive energy from movement with this seated flow.
DIETforbalancedhealth™ teaches about the elements: earth, water, fire, air and space in our lifestyle program. The sun represents the qualities of fire and its ability to transform.
Intention Affirmation and Mantra
Use this Downloadable PDF to support your intention
As you listen to the DIETforbalancedhealth™ Winter Solstice Celebration, you are invited to set an intention, affirmation and mantra to carry you into the new year. This PDF is referenced in the recording. Download, save and print it. Then, write in what you desire most to grow in your life and post the reminder in a prominent place.
Enjoy the growth of your intention as you enjoy the longer days to come.
Winter Solstice Coloring Page
Coloring is a mindful and fun practice
Have fun creating a memorable piece of art commemorating your participation in the DIETforbalancedhealth™ Winter Solstice Celebration using this original coloring page created for this event by our founder, JoEtta. A sample of how coloring crayons dress it up is posted below the computer colored sample. Consider using the page as a template for painting, quilting, or a layered paper project. Express yourself freely while you are creatively mindful. Once you finish, make a snapshot and post to social media tagging @jbheckdesigns. I would love to see your creation.
Photo Gallery
Credits for Winter Solstice Celebration
DIETforbalancedhealth™ Winter Solstice celebration REsources
Brady, Krissy. “20 Unproductive Habits You Should Let Go Of.” Lifehack. https://www.lifehack.org/articles/productivity/20-unproductive-habits-you-should-let.html
Accessed 20 Dec. 2021.
Reid, Rene. "Winter Solstice: Rebirth of the Light.” Regenerate Integrative Lifestyle Blog. http://regeneratemagazine.com/2016/12/winter-solstice-rebirth-light/ Accessed 15 Dec.2018.
Williamson, Jennifer. “12 Positive New Year Intentions to Help You Feel the Way You Want to Feel.” Healing Brave Journal, https://healingbrave.com/blogs/all/positive-new-year-intentions. Accessed 20 Dec. 2021.
Chopra, Deepak and Simon, David. The Seven Spiritual Laws of Yoga. Hoboken: John Wiley & Sons, Inc., 2004.
JBHeckdesigns, LLC DBA DIET for balanced health™
Windsor, Colorado
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