2025 Discover and Grow Reading Club Book: Predictably Irrational by Dan Ariely -2009

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Discover Integrate Empower Together

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For Balanced Health

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NNM 2025 QUIZ

HAVE FUN EXPLORING YOUR NUTRITION IQ WITH THIS QUIZ.

Scroll down for more information on National Nutrition Month 2025, food safety tips and our recipes. 

Answers on page two. Download the PDF here.

Smart Snacking Tips for Adults and Teens

Click to download the Smart Snacking Tips PDF

Smart Snacking Tips for Adults and Teens

Click to download the Kids Smart Snacking Tips PDF

Discover National Nutrition Month®

Learn more: NNM 2025 - Cultural eating - Puzzles
2025 Food Connects UsEating Right for Older AdultsEating Right on a BudgetEating Right with Tips for Plant-based EatingEating Right while on the RunCultural NutritionNutrition Puzzles and Word Search

Safe Poultry Handing Food Safety Month 2022

Wash your hands often when handling raw chicken, eggs and other meats or fish. 

    Our Food Safety Celebration

    Discover safe food handling, cooking and eating

    How many of the safe poultry practices listed below do you embrace?

    Click to download the Poultry Infographic PDF

    Rummage Relish

    End of Garden Relish Recipe * Poultry Food Safety Below

    This is an end of the garden harvest relish recipe selected due to using the hot water bath method to preserve the eight pints of relish the full recipe makes. 

    Download PDF

    Culture in the Kitchen

    new skills *new foods*Expanding Cultural awareness

    Tortillas made at home are delicious. Watch me practice this new culinary skill. When tortillas are topped with fruit salsa and freshly caught trout, there are no words to describe this culinary delight.  View the video for making salsa here. 

    Click to download the Triple Fruit Salsa Recipe PDF

    20 WAYS TO ENJOY MORE FRUITS AND VEGETABLES

    Download the fruit and vegetable PDF here

    Celebrate the Solstice with Yule Log Cake

    Empower Your Sense of Taste by Baking: December's Recipe

    Yule Log with Expresso Mascarpone Filling

    Gratitude is extended to the Brown Eyed Baker for posting this recipe and offering clear instructions. 


    From my personal experience making this cake annually for three years now, I learned a few things and offer them to you.  


    When making the cream filling, stir stir stir with a spoon or spatula. Avoid the short cut to use an electric mixer. It will separate the cream. 


    Remember the cream of tarter which is added when whipping the egg whites.  I thought I had added it as I stated in the 2021 video. Turns out I added a bit of flour instead.  The whites still whipped nicely, yet the cream of tarter would have made them ideal. 


    If you like cinnamon, add 1 - 2 teaspoons when sifting the dry ingredients together: cocoa, flour and salt. 


    Store the finished cake under refrigeration. Dust with powered sugar immediately before serving. 


    Have fun and laugh as you go along to celebrate the love, peace and joy of the season through baking. 

    Yule Log Recipe Download PDF

    Taste and Heal in the Kitchen: April's Featured Recipe

    reduce food waste with this spring greens and herbs recipe

    Wilted Greens Soup with Spring Herbs and Crème Fraîche is perfect for an appetizer or meal.  Check out the YouTube video for this recipe at https://youtu.be/kOcgdyI1g6Y  

    Download Wilted Greens Soup Recipe PDF

    March's Featured Recipe

    Fun Easy 10 minute Gift Recipe

    Spicy Chocolate Hearts:  Molded candy made with spices of choice, stirred into melting chocolate, and poured into molds.  Check out the YouTube video for this recipe at https://youtu.be/vbhNr65Cyi4

    Download Spicy Chocolate Hearts Recipe PDF
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