Iodized Seasoned Salt
Spice up Fall and the VATA Season with Iodized seasoned salt
A ¼ teaspoon of this iodized seasoned salt* (made with Morton Iodized salt) contains 37 mcg of iodine per serving and 325 mg sodium per serving. For a healthy adult >19, not pregnant or breastfeeding, this amount per serving is 24% of iodine’s recommended dietary allowance of 150 mcg. Regarding sodium intake, a measured ¼ teaspoon of this iodized salt mix contributes to 14% of sodium’s 2300mg daily limit for healthy adults as set by nutrition experts in the USA. This is a significant contribution since most of our daily intake of sodium is hidden in processed foods. Vata season is the time of year when the temperature cools, the air dries, and the winds increase. It's commonly known as Fall. The Perfect Health Lifestyle Program teaches about the vata season and the vata biological constitution.
NNM 2025 QUIZ
HAVE FUN EXPLORING YOUR NUTRITION IQ WITH THIS QUIZ.
Scroll down for more information on National Nutrition Month 2025, food safety tips and our recipes.
Discover National Nutrition Month®
Learn more: NNM 2025 - Cultural eating - Puzzles
Safe Poultry Handing Food Safety Month 2022
Wash your hands often when handling raw chicken, eggs and other meats or fish.
Our Food Safety Celebration
Discover safe food handling, cooking and eating
How many of the safe poultry practices listed below do you embrace?
Rummage Relish
End of Garden Relish Recipe * Poultry Food Safety Below
This is an end of the garden harvest relish recipe selected due to using the hot water bath method to preserve the eight pints of relish the full recipe makes.
Culture in the Kitchen
new skills *new foods*Expanding Cultural awareness
Tortillas made at home are delicious. Watch me practice this new culinary skill. When tortillas are topped with fruit salsa and freshly caught trout, there are no words to describe this culinary delight. View the video for making salsa here.
Celebrate the Solstice with Yule Log Cake
Empower Your Sense of Taste by Baking: December's Recipe
Yule Log with Expresso Mascarpone Filling
Gratitude is extended to the Brown Eyed Baker for posting this recipe and offering clear instructions.
From my personal experience making this cake annually for three years now, I learned a few things and offer them to you.
When making the cream filling, stir stir stir with a spoon or spatula. Avoid the short cut to use an electric mixer. It will separate the cream.
Remember the cream of tarter which is added when whipping the egg whites. I thought I had added it as I stated in the 2021 video. Turns out I added a bit of flour instead. The whites still whipped nicely, yet the cream of tarter would have made them ideal.
If you like cinnamon, add 1 - 2 teaspoons when sifting the dry ingredients together: cocoa, flour and salt.
Store the finished cake under refrigeration. Dust with powered sugar immediately before serving.
Have fun and laugh as you go along to celebrate the love, peace and joy of the season through baking.
Taste and Heal in the Kitchen: April's Featured Recipe
reduce food waste with this spring greens and herbs recipe
Wilted Greens Soup with Spring Herbs and Crème Fraîche is perfect for an appetizer or meal. Check out the YouTube video for this recipe at https://youtu.be/kOcgdyI1g6Y
March's Featured Recipe
Fun Easy 10 minute Gift Recipe
Spicy Chocolate Hearts: Molded candy made with spices of choice, stirred into melting chocolate, and poured into molds. Check out the YouTube video for this recipe at https://youtu.be/vbhNr65Cyi4
DIET for Balanced Health
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