Perfect Health Lifestyle Program
Perfect Health Ayurveda Lifestyle Program
Perfect Health Ayurveda Lifestyle individual Classes
Perfect Health Ayurveda Lifestyle individual Classes
In five weekly two hour long classes, clients will learn the principles of an Ayurveda lifestyle, choose the perfect health routines to incorporate into their daily practice and develop a ritual to maintain their well-being intention.
Five weeks x two hours/week = $900 for a private five week program or $225/person x 4 people minimum for the five week program.
Perfect Health Ayurveda Lifestyle individual Classes
Perfect Health Ayurveda Lifestyle individual Classes
Perfect Health Ayurveda Lifestyle individual Classes
The Perfect Health: Ayurvedic Lifestyle lessons include:
Introduction to Ayurveda
Ayurvedic Nutrition,
Emotional Freedom
Inner Pharmacy and
Ayurvedic Daily Routines.
While each of these lessons builds on the previous, the lesson is also taught as a stand alone two hour class.
1 Lesson x 2 hour class = $180/person or 4+ persons at $45 each
Mindful Movement T'ai Chi Chih Program
T’ai Chi Chih has nineteen moves and one pose to sculpt a healthier mind, body and spirit. Clients are taught how to move from their center and let-go of tension within the body as they learn the movements of this healing art in eight one hour classes.
Eight weeks x one hour/week = $125/person x 4 people minimum or $90/hour private lesson
Four weeks x one hour/week = $75/person x 4 people minimum or $90/hour private lesson
What age is best for the T'ai Chi Chih Mindful Movement Program?
T'ai Chi Chih is a physical practice that can be experienced by people ages twelve* and older. T'ai Chi Chih is usually taught while standing. T'ai Chi Chih can be modified and taught as a seated practice, too. It is best practiced in comfortable clothing. This practice may be performed barefoot or with flat comfortable shoes.
*Anyone less than 18 years old must have parental consent prior to attending a T'ai Chi Chih practice or receiving instruction.