Discover, Integrate, Empower Together for Balanced Health
Discover, Integrate, Empower Together for Balanced Health
Expand your self-awareness through the daily rituals of self-care taught in our perfect health lifestyle program.
Discover Events-Integrate Flavor-Empower with Inspirations
Delightful Designs for Small Landscapes
When I am present in nature, I am delighted, fulfilled and truly connected to my source. Being in nature supports my healthy longevity.
My first garden design was off the back porch of my parent's home in Sheridan, IN back in the 70's. It included lots of pretty pink flowers and allowed me to know the renewing and calming power and fulfillment of this earthly action. Gardening supports my balanced health goals, both mentally and physically.
Since then, I have designed many small spaces and a few large ones. Follow along with me on my passionate journey and if you want a little help with your small design project send me an email with the details.
Discover and Grow Reading Club
The Spring 2025 book has been discussed. If you missed joining in, you are encouraged to read it on your own and discover the main discussion points of this platform's study HERE. The planning for our Fall 2025 read is happening now. Our readings support the dimensions of awareness as described above and as discussed in our perfect health lifestyle program. What ideas do you have for books to study this year that support expanding self-awareness and healthy longevity?
Learn more about our past readings by clicking here.
A Month of Inspirations for Living Intently
Learn to feel the energy of Calm with our ONLINE PRogram options
Live with Intention.
When our life is created with intention, we cultivate what we desire through our actions. For me, an intention for how I wish my life to unfold supports my dream of developing specific inner qualities as I evolve. It’s more about my personal inner growth than a to-do or bucket list. As the co-creator of your life, living with intention allows you to create the life of your dreams, a life of healthy longevity through balanced health.
Learn to feel the energy of Calm with our ONLINE PRogram options
Learn to feel the energy of Calm with our ONLINE PRogram options
Each new season allows for self-renewal.
Resolve to feel calm and connected to self through this four-week online zoom-based program:
Discover Your CALM with
Breath and Meditation.
OR
Connect and CALM with Breath
Find your calm in the midst of chaos with one of these weekly perfect health lifestyle programs.
If you are looking for a one time offering, this program may meet your need: Pamper Yourself with Breath
Visit our Events Page for more details.
Email: joetta@dietforbalancedhealth.com if you are interested in registering, to ask questions and for payment options.
T'ai Chi Chih: A mindfulness practice
An old Eastern saying, “The ones who keep their concentration in the soles of the feet throughout the day will heal a thousand ills."
Discover, Integrate, Empower - Together as you expand awareness of your mind-body connection through movement that supports your balanced health.
Contact JoEtta if you desire her to teach T'ai Chi Chih at your site: joetta@dietforbalancedchealth.com
For both current and past students:
Students access practice videos here.
Our Education Partner: Colorado State University
In the fall of 2024, the CSU Adult Fitness Program welcomed JoEtta as their T'ai Chi Instructor leading participants in the form known as T'ai Chi Chih.
Class meets on Wednesdays at 7:15AM and Fridays at 12:30PM for members of the CSU Adult Fitness Program. Tai Chi Chih supports your goals for healthy longevity with improved physical balance and a calmer mind.
For more information about CSU's Adult Fitness Program, use the link below.
Culinary And Culture Awareness grows with new skills
Handouts for our 2025 National Nutrition Month® Celebration
Culinary And Culture Awareness grows with new skills
My cultural awareness and culinary skills have expanded with some new content this month. Watch me learn and grow as I practice making street taco tortilla rounds and fruit salsa. Learning to prepare tasty food is a key component of our perfect health lifestyle program. (Click the image above to watch how to make fruit salsa.) Enjoy the Triple Fruit Salsa recipe here.
Food Safety Myths and Tips
Handouts for our 2025 National Nutrition Month® Celebration
Culinary And Culture Awareness grows with new skills
Click the link below and join the food safety bust. Handouts on food safety are in PDF form and easy for you to download. Expand your food safety awareness and discover how to keep your family's food safe. Eating safe food is key to healthy longevity.
Handouts for our 2025 National Nutrition Month® Celebration
Handouts for our 2025 National Nutrition Month® Celebration
Click the link below and join the celebration. Handouts are in PDF form for you to download. Use the link below for the nutrition month PDF party. Take a nutrition quiz and play some games, too. Learning and having fun are part of the perfect health lifestyle program. Tips to increase your daily consumption of fruits and vegetables here.
Earth Day awareness all year
Click the link below and join the observance of Earth Day with a short educational video.
Explore our Earth Day action videos.
Learn why becoming a guardian of Earth matters to us and how it supports a healthy longevity.
The Eat Right and Reduce Food Waste PDF is here.
Empower Yourself with our Inspirations
Sometimes, we need to expand our awareness with a quick glance of an inspirational graphic to support our goals for balanced health and well-being.
Our Discover and Grow Reading Club finished our discussion of The Alchemist by Paulo Coelho in winter of 2024. This book inspired us to look deeply into our younger self to discover the dreams for our life that we abandoned. There is no time like the present to chase your dreams. Realizing our dreams is essential for a healthy longevity. Check out the inspiring graphics from the book here.
Our Community Partner: AIMS Community College in Greeley
AIMS Community College in Greeley graciously hosted the 2023 World T'ai Chi and Qigong Celebration on April 29, 2023. A variety of people attended from never done T'ai Chi Chih to seasoned teachers. In the mix of thirty-five attendees were students of Qigong who moved in their own way. All attendees celebrated in unity through breath and movement. Tai Chi Chih is a mindfulness practice that supports balanced health and healthy longevity.
Photos of this event may be seen here.