For Balanced Health
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Manifest your desire for healthy longevity through daily rituals of self-care.
Manifest your desire for healthy longevity through daily rituals of self-care.
One of the first steps to sustained well-being and balance is getting to know yourself.
Discover how you relate to the world, learn to
Integrate daily holistic practices into your lifestyle to
Empower a reawakening of your true self.
Together, this is revealed as a joyful life grounded in wholeness.
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When I am present in nature, I am delighted, fulfilled and truly connected to my source.
My first garden design was off the back porch of my parent's home in Sheridan, IN back in the 70's. It included lots of pretty pink flowers and allowed me to know the renewing and calming power and fulfillment of this earthly action.
Since then, I have designed many small spaces and a few large ones. Follow along with me on my passionate journey and if you want a little help with your small design project send me an email with the details.
Live with Intention.
When our life is created with intention, we cultivate what we desire through our actions. For me, an intention for how I wish my life to unfold supports my dream of developing specific inner qualities as I evolve. It’s more about my personal inner growth than a to-do or bucket list. As the co-creator of your life, living with intention allows you to create the life of your dreams.
Each new year allows for self-renewal.
Resolve to feel calm and connected to self in 2024 through this four-week online zoom-based program:
Discover Your CALM with
Breath and Meditation.
Find your calm in the midst of chaos with this hour long weekly program.
Visit our Events Page for more details.
Email: joetta@dietforbalancedhealth.com if you are interested in registering, to ask questions and for payment options.
An old Eastern saying, “The ones who keep their concentration in the soles of the feet throughout the day will heal a thousand ills."
Discover, Integrate, Empower - Together as you expand your awareness of your mind-body connection through movement.
Contact JoEtta if you desire her to teach T'ai Chi Chih at your site: joetta@dietforbalancedchealth.com
For my past AIMS students:
AIMS Students access practice videos here.
AIMS Community College in Greeley graciously hosted the 2023 World T'ai Chi and Qigong Celebration on April 29, 2023. A variety of people attended from never done T'ai Chi Chih to seasoned teachers. In the mix of thirty-five attendees were students of Qigong who moved in their own way. All attendees celebrated in unity through breath and movement. Photos of this event may be seen here.
Due to scheduling conflicts and personal commitments my teaching at AIMS Community College has been temporarily suspended for 2024.
Click the link below and join the observance of Earth Day with a short educational video.
Explore our Earth Day action videos.
Learn why becoming a guardian of Earth matters to us.
Finally, view the infographic about food waste.
(It's a long vertical image and may take a few seconds to load.)
My cultural awareness and culinary skills have expanded with some new content this month. Watch me learn and grow as I practice making street taco tortilla rounds and fruit salsa. (Click the image above to watch how to make fruit salsa.) Enjoy the Triple Fruit Salsa recipe here.
Click the link below and join the celebration. Handouts in PDF form for you to download. Discover how to preserve the planet by reducing food waste. Take a nutrition quiz and play some games, too. Tips to increase your daily consumption of fruits and vegetables here.
Click the link below and join the food safety bust. Handouts on food safety are in PDF form and easy for you to download. Expand your food safety awareness and discover how to keep your family's food safe.
Sometimes, we need to expand our awareness with a quick glance of an inspirational graphic.
Our Discover and Grow Book Reading Club just finished our discussion of The Alchemist by Paulo Coelho. This book inspired us to look deeply into our younger self to discover the dreams for our life that we abandoned. There is no time like the present to chase your dreams. Check out the inspiring graphics from the book here.
Sign up to receive emails about the Perfect Health Lifestyle Program, Events and Balanced Health Blog. Our free events are available only to our subscribers. Sometimes your mail sorter sends subscription emails to one's junk folder. Please check there for your subscription confirmation and lost emails from us.
DIET for Balanced Health
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