Doshas, Six Tastes and Meal Planning
Infographic to guide meal planning with the six tastes
Download PDF for personal useAdding Color with Fruits and Vegetables
Have fun eating fruits and vegetables in new ways
When we enjoy what we eat, we enhance our digestion. Have some fun exploring new ways to eat more colorful food.
Colorful Hummus Dip
A Great dip for an inclusive taste trip
This easy to make hummus dip is satisfying for all three doshas.
Menu Planning with Taste and Color
Use this worksheet to plan your daily meals
Start with a protein rich food in a palm size amount. Add colorful vegetables, cooked and/or raw to cover half of a 9 inch plate. Select a whole grain to fill the remaining quarter of your plate. Garnish with spices, nuts, seeds to ensure all tastes and colors are present. Serve with room temperature water, tea or warm milk. Separate fruits with time. Enjoy fruit about 10 minutes prior to meal. Since fruit tastes slightly sour or sweet, eat it first to stimulate the appetite.
JBHeckdesigns, LLC DBA DIET for balanced health™
Windsor, Colorado
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